How is Your Metabolism?
Eat More to Lose Weight
Boosting your metabolism is like revving up your body's engine. When you consistently increase food intake, especially with a focus on nutrient-dense foods, it signals to your body that it's not in famine mode. This helps maintain muscle mass and prevents the metabolism slowdown that often comes with extreme calorie restrictions.
Think of it as fueling the fire – regular, quality fuel keeps the flames burning. When you're not constantly in a severe calorie deficit, your body becomes more efficient at burning calories. It's like teaching your metabolism to work smarter, not harder.
Plus, when you have a well-functioning metabolism, you can enjoy your favorite foods without the guilt. It's all about balance and sustainability. Gradually increasing your food intake while staying mindful of your body's signals can lead to long-term weight loss success. It's like finding the sweet spot where your body thrives and you can maintain a healthier, happier lifestyle.
*Dr. Gabriel Lyon, Forever Strong, 2023
More Muscle Means Better Metabolism
But how does having more muscle help with your metabolism? By increasing your healthy muscle mass (hello strength training!!!), your physical body may change, but also how your body uses food for energy* (fueling that engine).
Check out this video for more breakdowns on how working on your metabolism can help you with your goals.
