What to Expect

At Flexx Fitness & Nutrition, everything starts with a free consultation. This is our chance to get to know each other, explore your goals, and determine whether we’re the right fit to work together. We take time to understand who you are, what you’ve tried in the past, and where you want to go. From there, we can recommend the service—or combination of services—that best supports your lifestyle and long-term success. Whether you’re interested in fitness training, nutrition coaching, or both, we’re here to tailor the experience to you.

We’ll meet you where you’re most comfortable—whether that’s in a gym, your home, or online—and we’ll work at your pace. If the gym feels intimidating right now, that’s okay. Our goal is to gradually build your confidence and competence so that movement becomes something you genuinely enjoy.

Consistent and clear communication is a cornerstone of our coaching. You’ll have weekly check-ins—either in person or via Zoom—and a structured communication schedule. Clients submit formal check-ins every Saturday, and we respond with updates and personalized feedback by Sunday at noon (MST), helping you step into the new week with clarity and purpose. While email is our primary form of communication, we’re also available for quick text responses—just note that messages received after 5pm will be answered the next day so we can honor our family time.

We know this journey isn’t always linear. Life happens—stress, busy seasons, low motivation—and we’re here through all of it. Our coaching style is rooted in education and support, so you’re not just following a plan, you’re learning how to navigate real life with confidence and balance. Our goal is to empower you with tools that work beyond our time together, helping you make healthy, sustainable choices long-term.

Most importantly, this is your journey. There are no cookie-cutter plans here—everything is built around you, your life, and your goals. We believe in honest communication, mutual respect, and making the process enjoyable, even on the tough days. You’re in the driver’s seat, and we’re here to guide, encourage, and support every step of the way. If you're ready to take the first step, we’re excited to walk this path with you.