Is too much protein dangerous?
This article explores the long-standing myth that high protein intake is harmful to your kidneys. It explains the origin of this concern, clarifies the difference between healthy and damaged kidneys, and highlights clinical evidence showing that even high-protein diets are safe for most people. In short: for healthy individuals, eating more protein isn’t dangerous—it’s misunderstood.
How is Your Metabolism?
Contrary to popular belief, eating more—especially nutrient-rich foods—can actually help you lose weight by revving up your metabolism. This piece breaks down how consistent fuel intake helps your body burn calories more efficiently and maintain muscle mass. It's a sustainable, science-backed approach to weight loss that works with your body, not against it.